It has been accepted and recommended by Sports researchers that cardio-boxing is among the best exercise or workout form, on the grounds that it conditions whole body. It is capable of giving a complete workout for human cardiovascular as well as endurance system.

Significant cardio boxing benefits:

  • Enhanced Stamina
  • Amplified Strength
  • Improved Speed
  • Better Coordination

Cardio boxing for fitness endorses and support human health in a great amount. It aid in increasing their self-control & enhance the quality of strength. It is a complete bundle for self-protection and enhancing fitness.

What is it?

This workout is a high intensity, fat burning circuit.  5-10 stations. 30-60 second intervals. 5 minute rounds. 5-7 rounds.

Find out more