Muay Thai / Kickboxing

 Muay Thai or Thai kickboxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. This high-energy workout challenges all. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this challenging workout. 

Students will Learn:

  • Dynamic Stance
  • Defense
  • Punches
  • Elbow Strikes
  • Knee Strikes
  • Kicks
  • Clinch Techniques

What is it?

 Developed over hundreds of years, the ancient martial art of Muay Thai is known for its tremendous power, maximum efficiency, and raw simplicity. Often referred to as the “Art of Eight Limbs”, Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace.