Mixed Martial Arts / Ground ‘n’ Pound

Objective: To make you a better ground fighter by using effective ground control to avoid damage or inflict it. Based on Standard MMA rules

•utilizing strong grappling, and grappling  defence to obtain control on the ground. 

•Learning how to effectively deliver strikes without wasting unnecessary energy 

•Practicing to defend against these strikes with focus and composer 

Classes will typically concist of *A warm up/stretching *conditioning of the body *technique drills *practical application 

*cool down exercises