Submission Grappling


 Submission grappling positions and techniques include:

  • Closed Guard
  • Half Guard
  • Side Control AKA 100 Kilos
  • Scissor Side Control
  • The Mount
  • The Back
  • Over Hooks
  • Knee on Belly
  • Under Hooks
  • Basic Sweeps
  • Guillotine Submission
  • Rear Naked Choke
  • Arm Bars
  • Key Locks (kimura/americana)
  • Triangle Chokes

Our grappling class puts a large focus on transitioning and balance. Our Submission Grappling philosophy makes it critical that you first establish good positions through transitions with good technique and POSTURE before any submissions are worth the risk of position loss.

What is it?

Submission wrestling or combat wrestling, is a form of competition and a general term for martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission through the use of submission holds.